What we offer
Our Services
Ivan's Treatments
0748 891 4305
Availabilty:
- Monday and Wednesdays 2pm - 7pm
- Saturdays and Sundays 10am - 6pm
Sports Massage
Sports massage is a form of massage therapy that is specifically designed to help athletes and individuals who are physically active in their daily lives. It typically involves techniques that are focused on the deeper layers of muscle tissue, targeting areas of tightness, tension, and discomfort.
Sports massage is typically used to enhance athletic performance, reduce recovery time between workouts, and prevent injuries. It can also be used to alleviate the symptoms of specific injuries or conditions, such as muscle strains, sprains, and overuse injuries.
Some of the common techniques used in sports massage include deep tissue massage, trigger point therapy, and myofascial release. The massage therapist may also use stretching and other forms of manual therapy to help improve range of motion, flexibility, and overall muscle function.
Overall, sports massage can be a valuable tool for athletes and active individuals looking to improve their physical performance, prevent injuries, and recover more quickly from workouts or competitions.
Back, Neck & Shoulders - 40 min
Full Body - 1h
Full Body - 1h30m
from £40
from £50
from £80
Deep Tissue Massage
Deep tissue massage is a massage technique that focuses on the deeper layers of muscles and tissues in the body. This massage technique uses more intense pressure and slower, focused strokes to penetrate deep into the muscle tissue and release tension. Deep tissue massage can be effective in treating chronic pain, injuries, tight muscles, and limited body flexibility. This massage technique can be more painful than other types of massages, but it usually provides a greater sense of relief and longer-lasting results. It is important to choose a licensed massage therapist who has experience in performing deep tissue massage to get the maximum benefit from this massage technique.
Back, Neck & Shoulders - 40 min
Full Body - 1h
from £40
from £50
Swedish Massage
Swedish massage is one of the most popular massage techniques in the world. It involves a combination of different movements, such as gliding, kneading, and vibration, to help the body relax and release tension in the muscles. Swedish massage can improve circulation, increase body flexibility, and reduce pain. It can be performed on the entire body or on specific areas, such as the back, shoulders, and neck. It is always a good idea to consult with a licensed massage therapist before undergoing a massage.
Back, Neck & Shoulders - 40 min
Full Body - 1h
from £40
from £50
Chinese Traditional Massage
Chinese Traditional Massage, also known as Tui Na, is a form of massage therapy that has been used in China for thousands of years. It involves a variety of manual techniques, including pressing, kneading, rolling, and stretching, that are designed to improve the flow of Qi (pronounced “chee”), or energy, throughout the body.
In Chinese Traditional Massage, the therapist applies pressure to specific points on the body known as acupressure points, as well as along the body’s meridian pathways, which are believed to be channels through which Qi flows. By applying pressure to these points and pathways, the therapist aims to stimulate the body’s natural healing processes, promote relaxation, and alleviate pain and discomfort.
Chinese Traditional Massage can be used to treat a variety of conditions, including musculoskeletal pain, headaches, digestive problems, and insomnia. It is also commonly used as a form of preventative healthcare, to help maintain overall health and wellbeing.
In addition to massage techniques, Chinese Traditional Massage may also incorporate other therapies, such as cupping, gua sha, and moxibustion, to further enhance the therapeutic effects of the treatment.
Chinese Traditional - 60min
from £50
Thai Traditional Massage
Thai Traditional Massage, also known as Thai Yoga Massage, is a type of massage therapy that originated in Thailand. It combines elements of acupressure, yoga, and stretching to provide a unique and holistic form of bodywork.
During a Thai Traditional Massage session, the client typically lies on a mat on the floor, while the therapist uses their hands, elbows, knees, and feet to apply pressure to specific points and energy lines on the body. The therapist may also use stretching and yoga-like movements to help improve flexibility and range of motion.
Thai Traditional Massage is based on the concept of energy flow, similar to Traditional Chinese Medicine. The massage therapist works on specific energy points and meridians, also known as Sen lines in Thailand, which are believed to be channels through which life force energy flows throughout the body. By applying pressure to these points and lines, the therapist aims to balance the flow of energy, promoting healing and wellbeing.
Thai Traditional Massage can be used to treat a variety of conditions, including musculoskeletal pain, stress, anxiety, and fatigue. It is also often used as a form of preventative healthcare, to help maintain overall health and wellbeing.
Thai Massage 1h
Thai Massage 1h30m
from £50
from £80
Thai Foot Massage
Thai Foot Massage – 1h
from £40
Anelia's Treatments
0776 791 8922
Availabilty:
- Mondays, Tuesdays, Thursdays 2pm - 7pm
- Fridays 3pm - 7pm
- Saturday 10am - 7pm
Deep Tissue Massage
Deep tissue massage is a massage technique that focuses on the deeper layers of muscles and tissues in the body. This massage technique uses more intense pressure and slower, focused strokes to penetrate deep into the muscle tissue and release tension. Deep tissue massage can be effective in treating chronic pain, injuries, tight muscles, and limited body flexibility. This massage technique can be more painful than other types of massages, but it usually provides a greater sense of relief and longer-lasting results. It is important to choose a licensed massage therapist who has experience in performing deep tissue massage to get the maximum benefit from this massage technique.
Back, Neck & Shoulders - 40 min
Full Body - 1h
from £40
from £50
Swedish Massage
Swedish massage is one of the most popular massage techniques in the world. It involves a combination of different movements, such as gliding, kneading, and vibration, to help the body relax and release tension in the muscles. Swedish massage can improve circulation, increase body flexibility, and reduce pain. It can be performed on the entire body or on specific areas, such as the back, shoulders, and neck. It is always a good idea to consult with a licensed massage therapist before undergoing a massage.
Back, Neck & Shoulders - 40 min
Full Body - 1h
from £40
from £50
Hot Stone Massage
Hot stone massage is a type of massage that uses smooth, heated stones, typically basalt stones that are heated to a specific temperature and placed on certain points on the client’s body.
During a hot stone massage, the therapist will first warm up the muscles with traditional massage techniques before placing the hot stones on specific areas of the body. The stones are usually placed along the spine, on the palms of the hands, on the stomach, or on the face. The heat from the stones helps to relax muscles and increase blood flow to the area.
The therapist may also hold the stones and use them to massage the client’s muscles, applying gentle pressure to work out any tension or knots. The heat from the stones can help to relieve stress, reduce pain, and promote relaxation.
Hot stone massage is typically performed by a trained therapist and is often offered as part of a package of therapies at spas or massage centers. It’s important to note that this type of massage may not be suitable for everyone, especially those with certain medical conditions or those who are pregnant, so it’s important to check with a healthcare provider before trying it.
Back, Neck & Shoulders - 40 min
Full Body - 1h10m
from £40
from £55
Indian Head Massage
Indian head massage, also known as Champi massage, is a type of massage that originates from traditional Indian medicine. This massage focuses on the upper back, neck, head, face, and ears and can be performed with the client seated on a chair or lying on a massage table.
During an Indian head massage, the therapist uses various massage techniques, including gentle strokes, soft kneading, and the use of different types of massage oils. This massage can help to relax the muscles in the upper part of the body, reduce tension, stress, and headache pain.
Additionally, Indian head massage can stimulate circulation, help to improve the functioning of the nervous system, and boost a person’s mood and energy levels. This type of massage can be used as a standalone therapeutic method or as part of a package of therapies offered at spas or massage centers.
Head Massage - 30min
from £30
Reflexology
Reflexology is used to treat many of the same symptoms that acupuncture is used to treat, including anxiety, headaches, hormone imbalances and digestive problems.
Reflexology – 1h
from £40
Sports Massage
Sports massage is a form of massage therapy that is specifically designed to help athletes and individuals who are physically active in their daily lives. It typically involves techniques that are focused on the deeper layers of muscle tissue, targeting areas of tightness, tension, and discomfort.
Sports massage is typically used to enhance athletic performance, reduce recovery time between workouts, and prevent injuries. It can also be used to alleviate the symptoms of specific injuries or conditions, such as muscle strains, sprains, and overuse injuries.
Some of the common techniques used in sports massage include deep tissue massage, trigger point therapy, and myofascial release. The massage therapist may also use stretching and other forms of manual therapy to help improve range of motion, flexibility, and overall muscle function.
Overall, sports massage can be a valuable tool for athletes and active individuals looking to improve their physical performance, prevent injuries, and recover more quickly from workouts or competitions.
Back, Neck & Shoulders - 40min
Full Body - 1h
Full Body - 1h30m
from £40
from £50
from £80